10 minutes of meditation a day can improve your life
The stresses and anxieties of modern-day life can be utterly exhausting. Even on our days off, we ...
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We’re sure that you’ve heard the importance of eating your five a day by now, but what if we don’t ...
Read MoreWays you can have your own spa day at home and save hundreds
And breathe. Doesn’t that feel good? It might have been a long week at work or that meeting you’ve ...
Read MoreLearn how to meditate at home and calm your mind
Meditation isn't just reserved for Tibetan monks and yoga classes. Anyone can practice meditation ...
Read MoreHealthy snacks for every time of the day
Maybe you want to keep yourself full between meals? Perhaps you prefer to graze your way through ...
Read MoreTips to help you get better “beauty sleep”
If you feel less like Sleeping Beauty and more like Resting Beast then you could be doing it all ...
Read MoreHow to adopt a healthier lifestyle
There is a good reason that the internet is filled with healthy living posts, but where does anyone ...
Read MoreVegan dishes that boost your immune system
As busy people, we try and avoid colds and flu at all costs. Most people are aware of the standard ...
Read MoreWhy meditation can help you be more productive
Meditation is one of the simplest, easiest and most affordable ways for anyone to gain a complete ...
Read MoreWhy everyone should try to cut down on meat consumption
The environmental challenges on the world have been intensifying in recent years, putting the it at ...
Read MoreBenefits of different teas
Tea is actually the second most commonly drunk beverage in the world after water (but it has the ...
Read MoreBest things to flavor water with, to get yourself to drink more
Many of us have been bombarded with the importance of drinking enough water, but what if we want ...
Read More5 Science-Backed Reasons A Pet Could Be the Best Thing for Your Health
With more and more people leaning towards depression and other mental health issues, having a pet ...
Read MoreWays to beat the heat this summer
Although we love it when the sun starts to shine and the temperature begins to heat up, summer can ...
Read MoreMorning workouts that will help you for the rest of the day
If you’re the kinda person that uses your gym membership card to slice another huge portion of ...
Read MoreWhat is the keto diet?
There are so many diets out there nowadays that it can be hard to keep up with them all. However, ...
Read MoreHow to boost your health with blueberries
If you’re the kind of person that loves to ensure that they are living a healthy lifestyle, there’s ...
Read MoreHow TRX can improve your life
A TRX workout can burn more than 450 calories! But its benefits go far beyond that. What is TRX? ...
Read MoreHow to choose the best running shoes for you
Deciding on the pair of running shoes to pick in a store with many models and styles to choose from ...
Read MoreAll the amazing benefits of eating ginger
There’s a long list of superfoods that are scientifically proven to be hugely beneficial to our ...
Read MoreWhy getting enough sleep is more important than anything else
Getting a good night’s rest is just as important for you as what healthy eating and exercise is. In ...
Read MoreWays to decrease the risk of getting diabetes
As one of the most prevalent and life-altering diseases, diabetes is something that most of us, ...
Read MoreHome remedies for chickenpox
Chickenpox, like taxes, is an inescapable reality of life. Most people are familiar with the ...
Read MoreAre your summer shoes wrecking your body?
Shoes are such an important part of our identity, and they can say a lot about us these days. There ...
Read MoreWhy the idea of eight-hour sleep is a myth
From the time that we’re very young, it’s drilled into us that eight hours of sleep a day is the ...
Read MoreCharcoal toothpaste – does it really work?
Literally rising from the ashes, charcoal has taken the cosmetic world by storm. Just about any ...
Read MoreTips to keeping your skin safe this summer
Summertime is undoubtedly one of the best seasons of the year, with its beautiful sunny days, time ...
Read MoreBest moisturizers with SPF
Lathering sunscreen on our faces is sometimes not the most pleasant experience, so moisturizers ...
Read MoreThings you can you do if you’re suffering from back pain
While it might look as though we’re in full health, our back pain can sometimes make it feel as ...
Read MoreWhat LeBron James eats in a day
Being a top world-ranking athlete unavoidably comes with sticking to a healthy diet and working out ...
Read MoreWhy you should invest in a bicycle
Most of us have seen them - the ones who seem to be having the time of their life while riding ...
Read MoreWorkout classes everyone should try
Want to ramp up your fitness game this year, but hate the usual pumping iron at the gym? Forget ...
Read MoreWhat does lack of sleep really do to our bodies?
Lack of sleep is something that plagues a lot of people nowadays. Many people do not realize how ...
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