There are so many diets out there nowadays that it can be hard to keep up with them all. However, there is one that crops up time and time again: the keto diet. But what exactly is this diet? And why has it been taking the world by storm all these years? It seems as though there is a lot more to this lifestyle than we ever believed.
What is the keto diet?
The keto diet is pretty simple. It’s a low-carb diet that sees users replace the majority of their carbohydrate intake with other major food groups, such as protein and healthy fats. There are many reasons people choose to follow this diet, with a lot of people opting for the keto to lose weight.
How does the keto diet work?
The keto diet works by forcing out bodies to use the stored fat rather than relying on glucose (found in carbohydrates) for the primary source of energy. However, when we eat too many carbs, our body stores all the extra glucose in case we need it at a later date. The keto diet is supposed to force our body into ketosis – a natural process that sees our body break down any fats in our livers.
What can you eat on the keto diet?
Many people believe that cutting out the majority of carbs can restrict our plates, but that might not be the case after all. Many people following this diet opt for plenty of vegetables, such as peppers, lettuce, and cauliflower, as well as eggs, fish, cheese, and meat. It turns out that the keto diet might give us even more of a range of foods than we first thought.
What are the health benefits of the keto diet?
Thankfully, there are many health benefits, besides weight loss, that can be found from following the keto diet. Some of the many other benefits also include fuelling our brains with plenty of energy, increasing our energy levels, reducing inflammation in our body, and lowering our blood sugar levels. This is why many people with diabetes opt for a keto lifestyle.
How do you know if your body is in ketosis?
To start with, there might be a few strange side effects as your body embraces its new way of life. Thankfully, one of the many is a reduced appetite as our body starts to feel fuller for a lot longer than before. Others have reported a keto breath as they can taste metal, as well as describing flu-like symptoms such as lightheadedness, chills, and even headaches as their bodies adjust. However, those symptoms don’t stick around for long and then many report feeling less bloated and losing weight.
Although it can be a daunting task to think about changing your entire diet plan, it seems as though there could be many health benefits that come with the keto diet. A few lifestyle changes could be all it takes to get started on the path to a brand new you. Thankfully, there are plenty of keto recipes on the web that will help give some inspiration on where to get started.